The Default List

Some days don’t want goals, plans, or motivation.

The Default List is a one-page reference for moments when you don’t know what to start — or whether you should start anything at all. It offers a small set of neutral actions, grouped by energy level, with no expectation to complete them.

This is not a to-do list.
It is a menu you are not required to order from.

Use it when:

• nothing feels urgent or important
• everything feels equally unappealing
• you want motion without pressure

If something fits, choose one.
If nothing fits, close the document.