The One Addition Practice

This is not a nutrition plan.
It’s not a reset, a cleanse, or a way to “get back on track.”

The One Addition Practice is a small, self-guided habit for people who feel stuck, inconsistent, or disconnected from their eating — and want a gentle way to rebuild trust with food.

Nothing here is designed to control you, fix you, or correct your habits.

The practice is simple:

Once per day, add one nourishing item to whatever you’re already eating.

Nothing is removed.
Nothing is restricted.
Nothing is earned.

You decide what “nourishing” means.

There is no tracking, no calorie counting, no good or bad foods, and no pressure to change everything at once.

If anything changes over time — your relationship with food, your sense of stability, your confidence in feeding yourself — that change will not come from this guide.

It will come from you choosing to add nourishment without punishment.

What You’ll Receive

• A short, calm PDF guide
• One daily nutrition habit designed for low-energy days
• Clear rules that prevent restriction and burnout
• A missed-day rule that removes guilt
• A gentle first-week orientation focused on trust, not control

What This Is Not

This is not:

• A meal plan
• A weight-loss program
• A macro or calorie guide
• Accountability or coaching
• Motivation, discipline, or mindset training

There are no goals to hit and no standards to meet.

Who This May Be Helpful For

This may be useful if you:

• Feel inconsistent or overwhelmed around food
• Have struggled with all-or-nothing eating patterns
• Want a way to nourish yourself without pressure
• Are tired of being told to “just be disciplined”

Who This Is Not For

This is not for you if you:

• Want rapid physical results
• Want a structured diet or meal plan
• Want external accountability
• Are looking for rules, optimization, or food control

A Note on Credit

The One Addition Practice does not change you.
It supports a habit you choose.

Any progress belongs to you.