The One Song Practice
The One Song Practice
A gentle way to rebuild consistency with movement
This is not a fitness program.
It’s not a challenge.
It’s not designed to fix you.
The One Song Practice is a small, self-guided habit for people who feel low-energy, unmotivated, or disconnected from their body — and want a gentle way back in.
Nothing here works on its own.
If anything changes, it will be because you showed up.
What this is
- A short PDF guide
- One daily movement habit
- Clear rules that prevent burnout
- A missed-day rule that removes guilt
- A first-week structure focused on self-trust, not motivation
The habit is simple:
Once per day, play one song and stretch your body until the song ends.
There is no correct way to stretch.
If your body moves, it counts.
If you lie on the floor while the song plays, it still counts.
What this is not
This is not:
- A workout plan
- A transformation program
- Accountability or coaching
- Motivation, discipline, or mindset training
There are no streaks, scores, or expectations.
Who this may be helpful for
This may be useful if you:
- Feel stuck or low-energy
- Want to move your body without pressure
- Have struggled with all-or-nothing habits
- Are tired of being told to “just be disciplined”
Who this is not for
This is not for you if you:
- Want rapid physical results
- Want a structured workout routine
- Want external accountability
- Are looking for motivation or hype
A note on credit
The One Song Practice does not change you.
It supports a habit you choose.
Any progress belongs to you.
Price: $19
Format: PDF (+ optional printable habit card)
When you’re ready, begin the practice.
Format PDF guide (printable, readable on any device) Includes an optional one-page printable habit card Length Short and intentionally minimal Designed to be read once and revisited only if helpful Time Commitment One song per day Typically 2–5 minutes Updates This guide is complete as-is If small clarifications are ever made, updates will be included at no cost Refunds If this isn’t what you expected, refunds are available — no questions asked Important Note This guide is not medical advice and does not replace professional care. It is a self-guided practice meant to support gentle re-entry into movement. If you stop using this guide but keep the habit, it has already succeeded.